Healing doesn’t just happen to us. It’s something we choose to step into. Our biology and life experiences absolutely shape who we are, but they don’t have to set the ceiling for who we become. We can’t rewrite our beginnings, but we can take ownership of where we’re headed next.

I believe growth is possible for anyone who is willing to show up and do the work, even when that work feels uncomfortable or unfamiliar. In my practice, I aim to create a calm, supportive space where clients, especially pre-teens and teens navigating some of the most important years of their lives, can process past experiences and make sense of what they’re carrying.

Most people already have the capacity for change inside them. My role is to help them access it, strengthen it, and build practical tools along the way. By paying attention to both the mind and the body, we work together to turn challenges into resilience and develop skills that support them through stress, relationships, and everyday life.

Therapy isn’t just about coping. It’s about becoming. My goal is to help clients move beyond just getting by and step into a version of themselves that feels grounded, confident, and capable of truly thriving.